My husband and I are on Baby Steps 4 (Invest 15% for retirement), 5 (College fund), and 6 (Pay off home early) of the Dave Ramsey Plan. We save for larger purchases as well including…
Smelling your lover’s shirt could improve your sleep
The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia. The researchers found that study participants who were exposed to their partner’s scent overnight experienced better…
How Eating Nuts can help you Lose Weight?
In this post, we shall discuss how nuts can help you lose weight. Have you ever noticed that in any diet, a portion always includes nuts. Well, they’re extremely important for our body and whether…
Potential link between drinking tea and reduced depression…
By analysing a survey of over 13,000 elderly participants living in China, a team of researchers led by Associate Professor Feng Qiushi from NUS Sociology and his colleague Associative Professor Shen Ke from Fudan University have found an…
German Health Insurer Says Masturbation Is The Cure…
Universale Pictures/Bravo TV Traditionally, methods of getting some shut-eye include counting sheep or having a nice cup of herbal tea. However, a German health insurance provider has just claimed there is a far naughtier way…
This Easy DIY Citrus Mint Body Butter Is…
* This post is sponsored by our partner iHerb. The opinions and information presented here are all ours. As someone with chronically dry skin, I’m always looking for great moisturizers to keep me from…
These Plant Based Fragrances Are Designed To Spark…
This post is brought to you by Plant Therapy, the essential oil experts. The opinions and info presented here are completely our own. Have you ever smelled something that instantly makes you feel all…
A guide to wellness and digital marketing: Go…
If marketing ‘is the generous act of helping others become who they seek to become’ (thanks Seth), then nowhere is that mission more pertinent than in helping people become ‘well’. For a generation staring down…
This Sweetener Can Be Bad For Your Health,…
Have you ever wondered if sweeteners like aspartame are bad for you? Does current research suggest aspartame is safe? In this video, we are going to explore aspartame and other natural sugar alternatives, including it's…