I’ve mentioned a few times that our family of 6 lives in a 1,200 sq. ft. house. Because of this, I’m constantly throwing something out, donating something, or giving things away. Space is a constant…
Office Break Yoga | 14 Min. Yoga Practice…
No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your…
Flea and Tick Season Has Arrived! Here’s How…
Good news: summer is here. Bad news: this is the most active time of year for fleas and ticks. To keep your dog safe, you need to learn more about the potential threat. One key…
Avoiding Alzheimer’s Disease Could Be Easier Than You…
Probably, you have already heard something negative about carbohydrates. In part, that’s true. Besides being a great villain if you want to lose weight, according to neurologists and nutritionists like David Perlmutter (author of the…
This Sweetener Can Be Bad For Your Health,…
Have you ever wondered if sweeteners like aspartame are bad for you? Does current research suggest aspartame is safe? In this video, we are going to explore aspartame and other natural sugar alternatives, including it's…
Best gaming mouse 2019: the best gaming mice…
If you already own one of the best gaming PCs on the market, it's tempting to grab the cheapest mouse you can find at your local big box store. But, this isn't a wise move. Gaming…
Google Pixel Watch release date, price, news and…
Wear OS may soon be shown off in its full capacity with the release of the long rumored Google Pixel Watch.Previously some had expected Google to make its own smartwatch to show off everything Wear…
Journey launches its real-time group ‘Peloton For Meditation’
Sitting silently with your eyes closed isn’t fun but it’s good for you…so you probably don’t meditate as often as you’d like. In that sense it’s quite similar to exercise. But people do show up…
Meditation For Mental Balance and Grounding | Yoga…
This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing. This practice invites you to observe…